Lisa Batten

The Connection between ADHD & Chronic Fatigue

Learn how ADHD and CFS intersect and how to manage symptoms. Get tailored coping strategies for ADHD fatigue here.

ADHD Zoning Out: Beyond Focus - Causes and Treatment Insights

Zoning out frequently may be indicative of ADHD, surpassing mere focus difficulties. This exploration sheds light on the underlying causes and potential treatment strategies for managing zoning out associated with ADHD.

ADHD & Interrupting People

Navigate the struggles of ADHD and interrupting people with our comprehensive guide. From diagnosis to additional information, we've got you covered.

ADHD and Relationships

Whilst ADHD and relationships can be challenging, they’re definitely within reach. Find out how here.

How to Deal With Intense Feelings of Loss After an ADHD Breakup

Dealing with breakups when you have ADHD can intensify feelings of loss and emotional turmoil. ADHD symptoms like heightened impulsivity and emotional sensitivity can exacerbate the pain and confusion during a breakup. It’s important to find healthy coping mechanisms, such as seeking support from friends, therapists, or support groups. Implementing structure in daily routines and practicing self-care are also vital. Understanding how ADHD influences one's emotional responses can help in managing these intense feelings and finding a path towards healing and hope after a breakup.

The Connection Between Adult ADHD and fatigue

Discover the impact of ADHD in adults, from trouble sleeping and brain fog to executive functioning. Explore strategies for managing tiredness with strategies such as taking medication, self-care and therapy in this helpful guide.

ADHD To Do Lists

To-do-lists help us to prioritize and organize tasks. However for those of us with ADHD, using these lists isn’t always straightforward.

ADHD Hobbies

Adults with ADHD can really benefit from having steady hobbies and interests. But why can it be so difficult to stick to them? Learn more here.

ADHD Losing Interest

Are you prone to jumping on a new idea, passion or hobby and then quickly losing interest? If you can relate to this struggle, this article can help.

Preventing Meltdowns With An ADHD Diagnosis

ADHD can affect how we handle stress and regulate our emotional state. But when our ADHD symptoms all happen at once, meltdowns can take charge. Why does this happen, and how can we stop them?