Welcome to The Mini ADHD Coach, your trusted source for insights and guidance on ADHD. Our team of authors is a dynamic group of professionals, each bringing a unique blend of expertise and experience to our content. They are psychologists, educators, therapists, and individuals with personal experiences of ADHD, all united by a common goal: to provide empowering, informative, and empathetic support to our community.
Our team includes diverse professionals and experts who either have ADHD themselves or work closely with and support individuals with ADHD. With diverse backgrounds ranging from medical experts to therapists, our authors bring many perspectives, enriching our content with professional insights and personal experiences. This unique blend ensures that our readers gain a comprehensive understanding of ADHD through practical tips, heartfelt stories, and professional guidance. 💕
At The Mini ADHD Coach, we believe in empowering individuals with ADHD to understand, embrace, and effectively manage their unique traits. Our mission is to provide accessible, empathetic, and practical support to those navigating life with ADHD.
Through our resources, we aim to foster a community where individuals feel seen, heard, and inspired.
We recognize the diverse experiences of those with ADHD. Our approach is grounded in empathy, aiming to provide a safe space where individuals can share their stories and struggles without judgment. By offering understanding and support, we help our audience feel less alone in their journey.
Our focus is on offering actionable advice and tools to manage ADHD. From organizational strategies to coping mechanisms, we provide practical solutions that can be integrated into daily life. We aim to help individuals with ADHD harness their strengths and overcome challenges.
Building a strong, supportive community is at the heart of what we do. We advocate for greater awareness and understanding of ADHD, striving to dispel myths and reduce stigma. Through our platform, we connect individuals, share experiences, and foster a sense of belonging.
My Name is Alice,
I was diagnosed with ADHD at 29.
This late diagnosis changed my life as I finally understood why I struggled with so many things 😦 !
Just like you, one day I started to wonder if I had ADHD
I remember that it was a very confusing moment 😔
I felt alone and guilty of even allowing myself to explore the idea of having ADHD !
That's why I made this workbook ☺️ !
Because I've been there, I want to help you get rid of your imposter syndrome and allow yourself to start your diagnosis journey.
Finally understanding myself changed my life. You deserve to get answers too
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