ADHD Problem of the Week: “I struggle to get to sleep!”
Why It Matters:
🚀 A well-rested brain just works better! It helps you focus and process information much faster, leading to better performance at work, school, and in building strong relationships.
😌 When you have a good night's sleep, your mood stays steady, and your emotions are easier to manage. It helps you control your impulses and make better decisions.
📊 When you make quality sleep a priority, it naturally supports your organization and attentiveness. You may find managing responsibilities becomes easier, leading to a boost in overall productivity and happiness!
Solution Of The Day: Chilipad Sleep System
🧊 Regulate your bed's temperature to the ideal range (60-68 degrees Fahrenheit) for improved sleep quality and undisturbed rest with this bed-cooling device!